Silencio Mental

For more than twenty-five years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving an overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve mental silence."Today's society suffers from stress, anxiety, depression, burnout, negativity, and much more, leading to unhappiness, diseases, and consumption of medicaments and drugs," Dr Martin says. "Regular practice...

By Bertrand Martin
Paperback: 220 pages
Publisher: XLIBRIS (December 16, 2016)
Language: English
ISBN-10: 9781524595494
ISBN-13: 978-1524595494
ASIN: 1524595497
Product Dimensions: 6 x 0.6 x 9 inches
Format: PDF ePub TXT book

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