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Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight.Here’s how our Food Journal can be helpful in meeting your weight loss goals:VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a...
By Moito Publishing
Series: Daily Food Journals (Book 15)
Paperback: 184 pages
Publisher: CreateSpace Independent Publishing Platform (April 30, 2018)
Language: English
ISBN-10: 1717578748
ISBN-13: 978-1717578747
Product Dimensions: 6 x 0.4 x 9 inches
Amazon Rank: 5454636
Format: PDF Text djvu ebook
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